Cooking Indian Food At Home: 7 Easy, Good-For-You Recipes

Indian food may seem elaborate to make, intimidating to eat, and overall, too exotic.

But there are good reasons to get past all that: multiple studies have shown that ingredients like curry and turmeric have multiple health benefits because they contain antioxidants and anti-inflammatories. The powerful one-two punch helps with digestion and may even aid in the prevention of certain illnesses.

These and other spices found in Indian cooking have proven in studies to be a nutritional way to treat or prevent some cancers, cardiovascular disease, diabetes, autoimmune problems, and even neurological disorders like Alzheimer’s disease.

http://www.goodnewsnetwork.org/cooking-indian-food-at-home-7-easy-good-for-you-recipes/