How you handle stress makes a big difference in how you feel. It might even help your blood pressure, blood sugar level, and the rest of you. Use these calming strategies to stop stress ASAP.
Break Out the Bubble Gum
Next time you’re at the end of your rope, unwrap a stick of gum. According to studies, chewing gum lowers anxiety and eases stress. Some researchers think the rhythmic act of chewing may improve blood flow to your brain, while others believe the smell and taste help you relax.
Spending time outdoors, even close to home, is linked to better well-being. You're in a natural setting, and you're usually doing something active, like walking or hiking. Even a few minutes can make a difference in how you feel.
Smile Like You Mean It
Don’t roll your eyes the next time someone advises you to “grin and bear it.” In times of tension, keeping a smile on your face – especially a genuine smile that’s formed by the muscles around your eyes as…