Sometimes our emotions become so overwhelming that we try to push them down, ignoring them in the hopes they will go away. And yet, any sadness or upset that we repress always finds a way to come back up. Allowing the feelings to move through us, remembering the positive aspects and gifts that are borne out of any loss or disappointment, gives all our life experience value. Acknowledging the past allows us to move beyond the pain so the healing process can begin.
by Susyn Blair-Hunt