Wonderful isn’t it? Breathing in we send ourselves life-giving oxygen, which we don’t often stop to think about do we? We just do it as it comes to us as naturally as breathing, if you know what I mean? We are continually nourishing our life-force if you like. Also, what if we held the intent that every time we breathed out we were able to send love to someone in need of it. Wouldn’t it be amazing to be able to send out healing and restorative love with each breath so, not only nourishing us, but also those who need it most? Wonderful!