Showing posts from October 13, 2019

How a Little Humor Can Improve Your Work Life

Laughter and jokes can make us happier and more productive on the job. By Jessica Lindsey Why do we laugh at movies like Office Space or shows like The Office? What’s so funny about work? For one student in the GGSC’s online Foundations of Happiness at Work course , humor is found in everyday faux pas. Steve from California shared, “During a meeting, my boss complimented our colleague…saying how handsome he is. The team felt awkwardly surprised, until our boss corrected, ‘No—it’s great how hands-on he is!’ Everyone laughed, easing the tension from the meeting. ‘Well, he is handsome, too!’ I defended jokingly, and we all laughed again.” Work may seem like a serious place. But, according to research, introducing some laughter into work life can contribute to our well-being and productivity. In fact, finding humor is one of the practices we teach students in our online course. The funny stories they shared remind us that a little playfulness goes a long way toward a more enjoy

Is a Grudge Keeping You Up at Night?

According to a new study, people who are more forgiving sleep better (and have better health). By Sophie McMullen Many of us have had the experience of tossing and turning at night, wishing we could sleep, watching the minutes tick by on the clock by our bedside. In fact, one-third of Americans say they lie awake at least a few nights a week. You may have tried counting sheep or listening to a bedtime meditation to help you fall asleep, but according to a new study , there’s another practice you could consider instead: forgiveness. Researchers asked 1,423 American adults to rate themselves on how likely they were to forgive themselves for the things they did wrong and forgive others for hurting them. The participants also answered survey questions about how they had slept in the past 30 days, how they would rate their health at the moment, and how satisfied they were with their life. The results suggested that people who were more forgiving were more likely to sleep better an

The Amazing Artists of the Special Olympics!

When the 2022 Special Olympics USA Games organizers set out to design a logo for the event, they began in the traditional way of hiring a design firm. But in the process, they both realized something crucial was missing from the logo: the input of the athletes themselves! by Liesl Ulrich-Verderber Read Article

The Religious Value of the Unknown

In an age when the fate of the world is unknown, George Prochnik makes a case for uncertainty as a form of faith and hope. Restoring a sense of the unknown requires unlearning, calling into question our way of life. In uncertainty, reason fails whereas love guides. This love can be exemplified by those who spend hours practicing arts and handicrafts with no concern for real-world application, but which may give the skills and imagination necessary to envision and resurrect what war and disease have destroyed. In dark times, hope can emerge from a religious sensibility that proclaims, "I do not know what happens next." Faith can emerge when we ask questions until the context deepens and evil is transformed. Faith, hope and love of service can be the beginning of creation. Read Article

Teaching Brain Science to Monks and Nuns

Where do compassion and empathy come from? What makes life sentient? This summer, as they have the past several years, professors from across the United States and elsewhere are traveling to three major Tibetan monastic universities in Southern India to train monastics in the philosophy of science, physics, biology, and neuroscience. Tibetan Buddhist monks and nuns have grappled with these questions for centuries but, for the first time in their history, they are using science to help find the answers.For monks and nuns, the program organized and operated by Emory University is the most far-reaching update to their curriculum in 600 years. And for scientists who usually reduce complex systems like the human body into smaller parts, the program is a window into a way of thinking that emphasizes the interconnectedness and cyclical aspects of nature. Read Article