Yoga On and Off the Mat

“During class you will experience profound moments of stillness, even if only for a few seconds at a time… The internal awareness and mental clarity cultivated in yoga help you realize certain things about yourself and your life. Over time, you become skilled at recognizing that which no longer serves you — the relationships, default tendencies, reactions and other thought patterns, and roles that don’t contribute to your overall happiness. ”

http://kajama.com/yoga-mat/