Practice Yoga with Intention: A Guide to Choosing the Right Style for the New Year

“Whatever style of yoga you choose, being clear on your intention for practicing will help you get the most out of your time spent on the mat. And don’t beat yourself up if you fall out of practice from time to time; most of us do. Unlike resolutions, which by definition are rigid, intentions are softer, more fluid. They are riverbanks on your path, helping guide you in the direction you want to go and reminding you of the bigger picture so that you don’t get lost in the day-to-day.”

http://kajama.com/practice-yoga-intention-guide-choosing-right-style-new-year/