Overindulge On Thanksgiving? Health Tips For The Day After
A half a pumpkin pie is tantalizing you from its spot on the counter. Heaps of leftover stuffing are beckoning from the fridge. And Uncle Bob is mixing up a fresh batch of eggnog.
The Friday after Thanksgiving can be a tough one for those trying not to overindulge for a second day in a row, and for holiday revelers still recovering from overeating and imbibing too much on turkey day.
"The day after Thanksgiving, I really try to encourage folks to get back on track to their normal routines," said Kim Povec, a registered dietician at the University of Rochester Medical Center's Healthy Living Center.
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