A Handful of Walnuts May Trick You Into Lowering Your Cholesterol

Researchers may have cracked a secret to naturally lowering cholesterol. It may sound nutty, but one side effect of eating walnuts is the tendency to be psyched about eating healthier the rest of the time.

Previous studies have found a link between nuts and heart health, attributed to nuts being a rich source for vitamin E, folate, and essential fatty acids. But this latest study found that eating walnuts simply led people to make smarter diet choices.

http://www.goodnewsnetwork.org/a-handful-of-walnuts-may-trick-you-into-lowering-your-cholesterol/