The Brain-Boosting Benefits of Exercise

IT TURNS OUT REGULAR EXERCISE IS GOOD FOR YOUR MIND AS WELL AS YOUR BODY

As we grow older, changes in our brains can affect how well we think. Regular physical exercise may help preserve the brain and may prevent memory loss and cognitive decline. That may be why exercisers are less likely to develop Alzheimer’s disease and dementia.

STAY SHARP

Regular exercise may help to reduce the risk of Alzheimer’s disease and dementia. Exercise can help by increasing blood and oxygen flow in the brain. People who don’t exercise may be more likely to develop cognitive problems as they grow older.

FEEL BETTER

Staying active can also help beat the blues, lower anxiety, and improve your mood. Other benefits include reduced stress, better sleep, and more energy.

Aim to get 2 1/2 hours of moderate exercise a week, along with engaging in muscle-strengthening activities 2 or more days a week, for the most benefit. Try something new, too! Challenge your brain by learning a new skill, such as new dance steps or different resistance exercises.

Be sure to talk with your doctor before increasing your activity level.