4 Secrets to a Young Brain
How your brain ages depends on many factors, including your genes. Managing conditions such as high blood pressure and diabetes is key. And healthy habits like these may help you stay sharp — and boost your mental health:
- Keep your brain active
Mentally stimulating activities may help keep your brain healthy and your memory intact.
So challenge yourself with activities that take brain power. You might:
- Play games that involve strategy, such as chess or word puzzles.
- Explore a hobby — learning new skills as you go.
- Read newspapers, magazines and books that make you think.
- Move it or lose it
Regular exercise increases blood flow to your brain. It may even help new brain cells grow.
Some simple ways to start moving more:*
- Pair up with a pal. If a friend knocks on your door for a morning workout, you’re more likely to follow through.
- Sign up for a group exercise class at your local senior center, fitness club or community college.
- Connect with others
Strong social ties may help ease stress — and may help protect you from memory problems.
To surround yourself with a strong support network, you might:
- Working together for a cause is a great way to bond.
- Join a book club, walking club or other interest group.
- Schedule regular get-togethers or video chats with family and friends.
- Think positively
Making an effort to see the bright side may help ease your stress and boost your mood.
Try these ideas:
- Write down things that make you grateful in a journal.
- Surround yourself with positive people — and share your good news with them.
- Practice positive self-talk.
*Talk with your doctor before significantly increasing your activity level. Ask about the amounts and types of activities that may be best for you.