Attention is the Secret to Virtue

How many times do you find yourself doing the same thing over and over, barely changing your behavior despite realizing that an alternative way of doing something would be more beneficial to your life? Don't worry, you are not alone. And fortunately for everyone, recent studies have shown that if you just "focus" more "attention" to what you are doing, that change is well within your reach.

http://www.dailygood.org/story/1182/attention-is-the-secret-to-virtue-art-markman/