5 Reasons to Be Mindful

In a hyper connected world, bombarded by multiple forms of stimulation, how do we remain aware of the quiet gifts that the present moment has to offer? Cultivating a mindfulness practice can be a powerful way to train our minds and tune into the beauty of here and now. The benefits are manifold. Drawing on the latest research as well as age-old wisdom traditions, this inspiring article offers up five reasons to practice mindfulness in daily life.

http://www.dailygood.org/story/1117/5-reasons-to-be-mindful-kindspring-org-editors/