How To Practice Self-Compassion

We live in a society where we often feel as though we are in a state of constant competition in all areas of our lives: work, relationships, hobbies, and in turn, we are often overly self-critical. Practicing self-compassion can help us to restore feelings of self-worth and instill an inner peace to propel us in our actions.

http://www.dailygood.org/story/858/how-to-practice-self-compassion-emma-seppala/