Helpful Tips For Your Inner Critic

Many believe that being hard on themselves will make them better people. However, research does not support this belief. Self-criticism has been shown to reduce motivation, increase procrastination, and increase rumination. This article from the Greater Good Science Center summarizes some of the scientifically-proven healthier ways to take an honest look at yourself and learn from your mistakes. From criticizing behaviors rather than traits to practicing self-compassion, learn how to be your own friendly critic and best friend.

http://www.dailygood.org/story/697/helpful-tips-for-your-inner-critic-juliana-breines/