The Healing Power of Wild Swimming

Is the grind getting you down? Here is a release and some relief! Rather than dunking further into our morning commute coffee, we’re diving into the world of hydrotherapy and seeking a simple, refreshing way to ease our troubled minds.

Have you ever craved the clean feeling of a fresh start? Today, we’re diving into a simple way that lets any one of us reconnect with the present moment and rise up to the surface with a renewed sense of wonder for the world around us. Whether you’re coping with loss, healing from trauma, or simply trying to survive the daily stresses of adulting, there is a way we can take a break that will calm the momentary chaos. Are you ready to jump in and find out how?

By Renee Laroche-Rheaume

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