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Unconditional Presence: Letting Yourself Have Your Experience
"The journey from self-hatred to self-love involves learning to meet,
accept, and open to the being that you are. This begins with letting
yourself have your experience. Genuine self-acceptance is not possible
as long as you are resisting, avoiding, judging, or trying to manipulate
and control what you experience. Whenever you judge the experience
you're having, you're not letting yourself be as you are. And this puts
you at odds with yourself, creating inner division and conflict. The way
to free
yourself from shame and self-blame is through making friends with your
experience, no matter what experience you're having." John Welwood
shares how a process of acknowledging, allowing, opening and entering
can bring us into our own unconditional presence.
