The Simplest Way to Train Your Brain!

This routine has been shown to boost our memory, combat depression and anxiety, and reduce pain—all without expensive equipment, special skills, medications, or taking hours out of our day. But is meditation really a practical addition to our busy lives? One of our favorite creators puts it to the test.

Why do so many people swear by meditation as a way to live better? Is it really all it’s hyped up to be? Could taking 20 minutes to literally do nothing seriously help us be more successful in all areas of our lives? Maybe even sleep better? Here’s a practical look at how meditation can integrate into anyone’s life from one of our favorite creators!

By Sam Burns


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