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Sleep is Your Superpower
Sleep is your life-support system and Mother Nature's best effort yet at
immortality, says sleep scientist Matt Walker. In this deep dive into
the science of slumber, Walker shares the wonderfully good things that
happen when you get sleep -- and the alarmingly bad things that happen
when you don't, for both your brain and body. Walker shares the research
on how quality of sleep impacts our immune system, hormones, heart,
learning, memory and even our genetic code. He offers some helpful tips
here.
