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"I had just walked into my daughter's room as she was working on a science project. Normally, I would have been pleased at such a sight. But this time, her project involved sand. A lot of it. And, while she had put some plastic underneath her work area, it wasn't nearly enough. The sand was spreading all over our newly renovated floors." When a fraught interaction with his daughter led Peter Bregman to examine his behavior, he gained valuable insight into how each of us can change our mode of dealing with challenging situations for the better.
http://www.dailygood.org/story/1191/a-simple-formula-for-changing-our-behavior-peter-bregman/
