Sleep it Off! Afternoon Naps Can Lower Blood Pressure

Stressed out about high blood pressure?

No big deal, just sleep it off.

A new study says afternoon naps can lower blood pressure, reduce the chance of a stroke or heart attack, and decrease the number of drugs people have to take to control hypertension.

http://www.goodnewsnetwork.org/sleep-it-off-afternoon-naps-can-lower-blood-pressure/