Quiet Time Program Brings Radical Improvement To Schools Worldwide

There are hundreds of rowdy at-risk youth in low-income schools that face higher rates of anxiety, stress, and violence in their lives, but when the gong sounds at the start of Quiet Time, students and teachers fall into silence – eyes closed and minds quiet.

The Quiet Time program, started by Twin Peaks director David Lynch, consists of two fifteen minute sessions of transcendental meditation where students are encouraged to breathe deeply, clear their minds, and find their spiritual center.

http://www.goodnewsnetwork.org/quiet-time-program-brings-radical-changes-in-schools/