Just One Thing: Forgive Yourself

Why is it so difficult to forgive ourselves? One small, innocuous 'mistake' and our minds are instantly spinning. At times, it seems an endless battle between our inner critic and our inner protector -- with cynicism and regret often winning. But, what if we could turn it all around? In this article, author Rick Hanson explores practical techniques for 'hushing' our inner critic.

http://www.dailygood.org/story/1104/just-one-thing-forgive-yourself-rick-hanson/