Your Energenic Body

An Excerpt from The Yoga of Food by Melissa Grabau, PhD. Imagine that you are at a takeout restaurant grabbing a quick bite to eat after going to a doctor’s appointment. You are contemplating the menu and assessing what you want to eat, distracted by the many choices and aware that you don’t have much time before you need to be back at work. Normally you don’t leave the office and you forgot to tell your boyfriend that you had the appointment. You could have met him for lunch since ...

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