8 Limbs of Yoga

“So much activity and anxiety exists in the world. Yoga is not just the physical asana practice but encompasses many elements for a mind, body and soul connection. In ancient Yoga traditions they were aware of the transformation of the body as inevitable and set up a beautiful complete practice of yoga called the 8 limbs of yoga.”

http://kajama.com/8-limbs-yoga/#sthash.7yHbNNLr.dpbs