Grounding

“I strongly suggest that Empaths should use several grounding techniques at the same time. I personally use exercise, crystals and visualizations in combination every day to help me stay grounded. Other things that can help include gardening, walks in nature, eating chocolate, yoga, meditation, using Rescue Remedy and drinking lots of water. It is also suggested that eating a large meal containing protein is very grounding. ”

http://kajama.com/grounding/