Basic Grounding Exercise

“After I have grounded, I visualize the grounding energies moving up through my chakras from the root chakra and out through my crown chakra high up into the sky. I then see my grounding energy mixing with sparkling white spiritual energy and I bring the two energies back down through my chakras starting at the crown chakra through to the base and then around the rest of my body. This exercise adds balance to the body as you are now holding both grounding and spiritual energies in equal measure.”

http://kajama.com/basic-grounding-exercise/