What You Resist Persists

An Excerpt from The Yoga of Food by Melissa Grabau, PhD.Resistance is a powerful deterrent to change, but it can be managed when you have awareness of its energetic pull toward the status quo. We move on to ad- dress the pitfall of chronic tension, the pitfall of difficult moods and impulsive behavior, the use of food to self-medicate, and how these behaviors coalesce to create a problematic identity, which has its own energetic current. We then address the pitfall of hunger and how this almighty force can bring you ...

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