"Have you ever tried to fix an ongoing lack of energy by getting more sleep --
only to do so and still feel exhausted? If that's you, here's the secret: Sleep
and rest are not the same thing, although many of us incorrectly confuse the
two. We go through life thinking we've rested because we have gotten enough
sleep -- but in reality we are missing out on the other types of rest we
desperately need.
The result is a culture of high-achieving, high-producing, chronically tired
and chronically burned-out individuals. We're suffering from a rest deficit
because we don't understand the true power of rest. Rest should equal
restoration in seven key areas of your life."
More in this post.
