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Matt Walker: Sleep Is Your Superpower
Sleep is your life-support system and Mother Nature's best effort yet at
immortality, says sleep scientist Matt Walker. In this deep dive into the
science of slumber, Walker shares the wonderfully good things that happen when
you get sleep -- and the alarmingly bad things that happen when you don't, for
both your brain and body. Learn more about sleep's impact on your learning,
memory, immune system and even your genetic code -- as well as some helpful tips
for getting some shut-eye.
