The Secret to Happiness? Don’t Try So Hard

Are we supposed to be happy all the time? After endlessly trying to chase happiness, Dr. Molly Countermine encountered a different way of framing it and our other emotions that we all can learn from. Here’s how this simple technique can apply to your own life!

When’s the last time you were told to just “be happy”? Did it work? All too often, the feeling of happiness feels far away, unreachable—but what if that’s because we’re ignoring some important bits along the way? Here’s a refreshing tool we can all use to discover our own paths to real, sustainable happiness!

By Sam Burns