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7 Science-Based Strategies for Keeping New Year Resolutions
Research shows that 45% of people fail to keep their resolutions by February,
and only 19% keep them for two years. Lack of willpower or self-control is the
top cited reason for not following through. How can you increase your willpower
and fulfill your New Year's promise to yourself? These seven strategies are
based on behavioral science and my clinical work with hundreds of people trying
to achieve their long-term goals.
