Why Yoga?

Does all that stretching, turning upside down, and breathing really do anything? Why do people think yoga is so great? What kind of benefits can the average, unflexible, person get from yoga? Why not ask an average, unflexible dad what he thinks after doing it for 30 days?

It’s been marketed as a sort of ancient cure-all for everything from our aches and pains to our mental wellbeing in recent decades, but can yoga really have all of the benefits people are raving about? Is it really worth our time? Regular-dad Craig not-super-flexible-but-recently-started-running Benzine tests it out for us!

By Sam Burns

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