Being Resilient During Coronavirus
"During times like this, its natural to feel afraid, anxious, or
threatened. The brain has evolved to react quickly to threats, and its
easy for there to be a sense of helplessness associated with problems
that appear far beyond our control. But being consumed by fear causes
wear and tear on the body, which actually undermines your safety. Thats
why its so important to look for ways to be effective and express our
agency, even if its only through how we choose to think about things."
Rick Hanson offers suggestions and resources for how to do just that
during this challenging time.
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