Tiny Changes, Remarkable Results
"James Clear is the founder of the Habits Academy and author of the New
York Times bestselling book Atomic Habits: An Easy & Proven Way to
Build Good Habits & Break Bad Ones. In this episode of Insights at
the Edge, Tami Simon speaks with James about the mechanics of habit
change specifically through careful, incremental daily improvements.
James shares the dramatic story of the sports injury that nearly killed
him when he was a teenager, as well as how his recovery experience
informed his eventual career. Tami and James talk about how to discern
what habits will serve you best and why small changes lead to big
results. Finally, they discuss examples of bypassing through habit
change and the optimal amount of time it takes to shift behaviors. "
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