Finding our Freedom Under a Frozen Lake

Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!

As we face task after task each day, it’s easy to get caught up in the motor of our minds. But these freedivers are here to let us in on the art of letting go! Here’s what it looks like to be able to focus on what we can actually control in life.

By Sam Burns

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