Sleep is Your Superpower!

How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

What if I told you that you have the power to lower your chances of getting in a car accident, improve your ability to fight off getting sick, and decrease your risk factors for Alzheimer’s? Better yet, what if I told you that you don’t have to pay for this superpower and it’s something you already like to do? 

What is this superpower? Sleep.

By Liesl Ulrich-Verderber

https://everwideningcircles.com/2019/10/03/matt-walker-ted-talk-sleep-science/