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Breathing into Balance
We've discovered that breathing more deeply helps us center ourselves,
but did you know why? Dr. Shawna Darou explains the mechanics of how it
works. The secret is to activate the Vagus nerve, which travels all the
way from the brain to the digestive system, operating via the
parasympathetic nervous system. Read on for some exercises that can help
us reduce inflammation in the body, as well as bolster a flagging
immune system.
