How to Unhijack Your Mind from Your Phone

What if we didn't unplug, but changed the way we used our phones? Would it increase productivity? Would it improve your mood? See what a former Google employee has to say about mindfulness, and how to avoid unnecessary phone time.

http://www.dailygood.org/more.php?op=get&url=https%3A%2F%2Fmedium.com%2Fthrive-global%2Fdistracted-in-2016-reboot-your-phone-with-mindfulness-9f4c8ad46538