10 Health Lessons Men Can Learn From Women


man switching off lamp

Catch More ZZZs

Women usually get more sleep than men. Many log at least 8 hours of shut-eye on weeknights. Both genders need between 7 and 9 hours a night. To help you nod off, make sure your room is dark and cool, and leave devices like phones, tablets, and TVs in another part of the house.
       
men playing cards
       

Keep Up With Your Buddies

Looking for a reason to get a group of guys together for poker night? How about this? It could add years to your life. Women tend to have more friends. Having a group of pals you can have fun with and trust can be quite healthy.
       
man stubbing out cigarette

Kick the Habit

About 20 out of every 100 adult men smoke, while only 15 of 100 adult women light up. Whether you go through a couple of packs a day or only smoke every once in a while, it’s time to talk to your doctor about how to stop.
       
man refusing beer
       

Back Away From the Bar

Ladies know when to say no better than guys do. They’re only half as likely to abuse alcohol as men. That’s not the only bad news -- dudes are also more likely to binge and to stay drunk longer.
       
man buckling seat belt
       

Play It Safer

Guess which gender takes more risks. Guys are usually the ones who don't wear seat belts, drive too fast, or make all-out war out of a friendly pickup basketball game. Slow down and think twice before you act -- and wind up in the ER.
       
man applying sun screen
       

Keep Your Skin Safe

Men spend more time in the sun. But they're less likely to use sunscreen correctly, if at all. Use enough to fill a shot glass, and reapply every 2 hours.
       
man chopping vegetables
       

Watch What You Eat

The healthy eating award goes to the gals. Guys eat more meat, while women eat more fruits and vegetables. Men are more likely to eat runny eggs, raw oysters, and nearly raw beef. The fact is, some guys just don’t want to eat their veggies. Don’t be that guy.
       
man washing hands

Wash Your Hands

Don't touch that bathroom door handle. Way more women wash their hands more often (and better) than men -- especially after they use a public restroom. That gets rid of germs that can cause disease. Plus, women are much more likely to use soap than men. Bottom line: If you don’t want to catch a cold, the flu, or something worse, scrub down!
       
doctor examining male patient

Get Checked Out

One way to stay healthy: Go to the doctor. Men are about twice as likely as women to say they haven't seen a doctor in the past year. Don’t tough it out. Ask the doc how often you should come in and what tests he suggests for someone your age. Then make an appointment and get it over with.
       
man in therapy

Keep Your Mind Healthy

While women may be more likely to get depressed, there's also a better chance they'll get help for it. Guys, the first step to shaking off the blues is to see a doctor or a mental health expert. The sooner you get started, the faster you’ll feel better.