The 5 Myths of Self-Compassion

Why are we so hesitant to offer kindness to self? When thinking of others, it feels good to share the deeper qualities of compassion -- qualities such as tenderness, understanding, and acceptance. And, yet? We experience so many hindrances in offering the same to self. In this must read article, author Kristin Neff tackles the misconceptions surrounding self-compassion.

http://www.dailygood.org/story/1150/the-5-myths-of-self-compassion-kristin-neff/