A Healthy Start to Your Day: How To Pick a Good Cereal

When I was morbidly obese, I once accepted a challenge from my brother to eat 5 bowls of Cocoa Krispies cereal in one sitting. As a cereal addict who also happens to love chocolate, victory was sweet. However, I never touch Cocoa Krispies today. It’s not because I stopped eating cereal.

I now know breakfast is the most important meal of the day, and you shouldn’t be filling it with sugar.

If you don’t know how to figure out which cereals are “healthy” for you, use these guidelines to pick the most nutritious ones on your grocer’s shelves.