5 Tips for Remembering Your Dreams by Ana Lora Garrard
(Article originally published in The Llewellyn Journal.)
You think you’d like to remember your dreams more clearly. You sense they might have something valuable to tell you—something that could help you in your spiritual growth. Your friend Bernice keeps recounting wild dreams she’s had about painting trees different colors or having sex in Bermuda with five of her male neighbors. You wonder why she has such colorful dreams when all you can remember is an occasional image of buying orange juice at the store, or arguing with your mother.
How can you go about improving your dream recall? Here are five tips to get you started.
SET A CLEAR INTENTION. With dream recall, as with everything else in life, the trick to getting results is to focus your mind on what you want. Before you go to sleep, tell yourself something like, “I am remembering all my subtle, crazy, and magnificent dreams now” or “I am now welcoming my dreams into my fiercely loving heart.”
SET OUT TOOLS. Give your intention to ...
http://kajama.com/5-tips-for-remembering-your-dreams/
How can you go about improving your dream recall? Here are five tips to get you started.
SET A CLEAR INTENTION. With dream recall, as with everything else in life, the trick to getting results is to focus your mind on what you want. Before you go to sleep, tell yourself something like, “I am remembering all my subtle, crazy, and magnificent dreams now” or “I am now welcoming my dreams into my fiercely loving heart.”
SET OUT TOOLS. Give your intention to ...
http://kajama.com/5-tips-for-remembering-your-dreams/