The Grounding Cord Exercise and 8 Other Ways to Ground and Center - Katalin Koda
(Article originally published in The Llewellyn Journal.)
As we develop along the path as healers and magical practitioners, we find that certain tools enhance our practice immeasurably. One of the most important aspects of good healing and magical work is to ground and center. As a Reiki Master, I have found that these are two crucial elements to the practice of Reiki and healing as well as in magical arts such as creating sacred space or casting spells.
To ground is to bring our awareness into our bodies, to draw down into ourselves breathing right here, right now. When we do this we find our center and become better aligned with the continuous and ever-changing flow of life. To ground and center ourselves is like repositioning ourselves at the center of a wheel or mandala. We are reconnecting with being in balance between our feminine and masculine, at the center of the four directions, more clearly aware of our presence on Earth in a particular space. This gives us a ...
http://kajama.com/grounding-cord-exercise-8-ways-ground-center/
As we develop along the path as healers and magical practitioners, we find that certain tools enhance our practice immeasurably. One of the most important aspects of good healing and magical work is to ground and center. As a Reiki Master, I have found that these are two crucial elements to the practice of Reiki and healing as well as in magical arts such as creating sacred space or casting spells.
To ground is to bring our awareness into our bodies, to draw down into ourselves breathing right here, right now. When we do this we find our center and become better aligned with the continuous and ever-changing flow of life. To ground and center ourselves is like repositioning ourselves at the center of a wheel or mandala. We are reconnecting with being in balance between our feminine and masculine, at the center of the four directions, more clearly aware of our presence on Earth in a particular space. This gives us a ...
http://kajama.com/grounding-cord-exercise-8-ways-ground-center/