Three Benefits To Mindfulness At Work

We all know the benefits of mindfulness in our day. But, do we understand the link between our practice and our performance in the workplace? And is it possible to cultivate this moment to moment awareness in a 'bottom line' driven environment? In a recent study, researchers have found that the more mindful the supervisor, the lower their employees' emotional exhaustion and the higher their job satisfaction. And, that's just the beginning. Read on to learn how mindfulness just might help to increase an employee's overall well being.