Rituals For A Stress-Free Holiday - Susyn Blair-Hunt, Ms.D.
At this time of year, our lives should be filled with joy and contentment, but in the days and weeks preceding the holidays, we often get caught up in all the stress and commercialism. As maintaining spiritual balance can be especially challenging now, here are a few tried and true rituals to help you move with joy and wonder through the remaining days of 2014.
People sometimes misunderstand the term rituals. In reality, if you are working with the highest intentions, rituals are designed to draw something into your life that will improve it or help rid you of troublesome energy that is keeping you from living the life you want to lead. When practiced faithfully, rituals can create deep transformation within you, strengthen your spiritual being, and create a shield of protection and power around you.
Stress is one of the greatest drains on our joy. As we add more activities and obligations to our list than normal and rush from one place to the next, it’s hard not to get harried. The following stress-relieving ritual can restore your energy and focus ...
http://kajama.com/rituals-stress-free-holiday/#sthash.Ppn0EBRU.dpbs
People sometimes misunderstand the term rituals. In reality, if you are working with the highest intentions, rituals are designed to draw something into your life that will improve it or help rid you of troublesome energy that is keeping you from living the life you want to lead. When practiced faithfully, rituals can create deep transformation within you, strengthen your spiritual being, and create a shield of protection and power around you.
Stress is one of the greatest drains on our joy. As we add more activities and obligations to our list than normal and rush from one place to the next, it’s hard not to get harried. The following stress-relieving ritual can restore your energy and focus ...
http://kajama.com/rituals-stress-free-holiday/#sthash.Ppn0EBRU.dpbs