Clutter vs. Hoarding: What's the Difference?
When is a mess more than just a mess? You may worry that your
paper-piled desk or clothes-strewn rooms mean you're a hoarder bound for a TV
reality show. But most people, even sloppy ones, fall somewhere closer to
normal on the clutter scale.
What's Hoarding?
Someone who hoards collects huge amounts of things, often items of
little value like ketchup packets or papers. "They don't have one can
opener, they have 40," says Regina Lark, PhD, of the National Association
of Professional Organizers. She specializes in helping hoarders.
A hoarder finds it painful to let go of things, so she never does.
Stuff piles up in ways that are unsafe or affect the person’s dealings with
others.
"Their shower stalls have become storage units and you can't
walk up the stairs." Falls and fires are two big dangers.
Marriages often strain when one spouse can't resist hauling more
seemingly useless items into a house that’s already bursting.
In 2013, hoarding disorder was named a distinct mental illness.
Only 2% to 5% of people have this diagnosis. Some researchers think that
for some people, severe hoarding may be a form of obsessive-compulsive disorder
(OCD). Other studies suggest hoarding may sometimes be related to ADHD or dementia.
What's Clutter?
Many people live with a fair amount of mess, but the home is safe
to move around in; they can straighten up enough to feel at ease having guests.
Rooms are used the way they're meant to (no paper piles in the bathtub).
Some people collect lots of things, but unlike a hoarder's stuff,
these items have value or personal meaning. Displays of holiday décor or
model trains bring pleasure and pride, not the shame or sadness that often
comes with hoarding.
Where hoarding is a mental health concern, "clutter is
largely in the eyes of the beholder," says Margit Novack, president of the
National Association of Senior Move Managers. "Different people are
comfortable with different degrees of clutter."
People with problem-level clutter, though, may have trouble
keeping their home tidy, even after they get help with cleaning or organizing.
The mess returns.
Signs of Trouble
A red flag is when clutter affects your daily life. Ask yourself
questions like these:
·
Do you buy many of the
same things over time, because you can't find what you already have?
·
Does your stuff prevent
you from having people over or having enough money?
·
Are you late paying
bills because you can’t find your bills?
·
Do you have trouble
getting dinner ready on time?
·
Does someone complain
about your stuff? Does it cause family fights?
·
Are there narrow
"goat trails" in your house to walk through between tall mounds of
stuff?
·
Do you ever feel
"I'm out of control" or feel bad looking at your piles of clutter?
"Yes" answers mean your clutter might be a problem for
you or others.
How to Keep Clutter in
Check
·
Watch
what you do: When you bring in
mail, where does it go? When you see exactly how your clutter snowballs, you
can get a better idea of how to stop it, Lark says. Could you stop at a recycle
bin on your way from the mailbox to get rid of junk mail?
·
Name
the problem. People often tell
Lark, "I cleaned my desk, but it all came back."
This language distances you from the real issue of what's going on in that
space. "It" isn't the problem -- your habits are.
·
Set
concrete limits. Saying "I'll buy
less" is too vague. Better to say, "I'll limit my mess to these two
rooms," Novack says.
·
Accept
neatness as a lifelong issue for you. "It's a constant struggle, like losing 50 pounds and
needing help to maintain it," Novack says. "You might gain 5 back and
have to work hard not to gain 10 or 15."
·
Try
formal help. Self-help groups like
Clutterers Anonymous and Messies Anonymous give ongoing support. A pro
organizer can help you get on top of things and learn ways to improve. Also
useful are cognitive behavioral therapy and treatment of underlying issues,
such as ADHD or depression.
By Paula Spencer Scott
WebMD Feature
WebMD Feature
Reviewed by Joseph Goldberg,
MD