What My Grandfather Said to Start Each Day

“That moment when we’re first coming into consciousness upon awakening is a powerful time for us to take advantage of. We’re in an alpha brain wave state and very receptive to mental input of any kind. This slower brain wave state is also creative; it’s the state from which affirmations may manifest. Many spiritual teachers speak about this power point and encourage us to think positive thoughts upon our first conscious awareness, be this at 3:30 a.m. or 9:00 a.m. – whenever we begin to stir.”

http://kajama.com/grandfather-said-start-day/