The Healthy Way To Forgive Yourself

"The ability to forgive oneself for mistakes, large and small, is critical to psychological well-being. But self-forgiveness has a dark side. Research suggests that while it can relieve unpleasant feelings like guilt and shame, it can also reduce empathy for others and motivation to make amends. Is there a healthy way to forgive yourself?" Read on to learn four ways you can forgive yourself without compromising your ability to take responsibility for your actions.

http://www.dailygood.org/story/604/the-healthy-way-to-forgive-yourself-juliana-breines/