How to Transform Stress Into Courage and Connection

"Stress doesn't always lead to fight-or-flight, says Kelly McGonigal. It can also activate brain systems that help us connect with other people." In this article, McGonigal summarizes the social science research that explains how a certain response to stress changes the brain's biochemistry in surprising ways.

http://www.dailygood.org/story/1074/how-to-transform-stress-into-courage-and-connection-kelly-mcgonigal/